Kundalini Yoga - SANPI

Description du service

Come and practice Kundalini Yoga in a secret garden location! Kundalini Yoga is a powerful and transformative practice designed to awaken the dormant energy at the base of the spine, known as Kundalini. Through a combination of dynamic postures, breathwork, chanting, and meditation, Kundalini Yoga aims to elevate consciousness and promote physical, mental, and spiritual well-being. What to expect in a Kundalini Yoga class: - Dynamic postures (asanas): engage in a series of movements that challenge and rejuvenate the body. - Breathwork (pranayama): practice specific breathing techniques to enhance energy flow and mental clarity. - Chanting (mantras): use sacred sounds to focus the mind and elevate your vibration. - Meditation: experience deep relaxation and inner peace through guided meditative practices. - Spiritual Awareness: develop a deeper connection with your inner self and the universe. Kundalini Yoga is suitable for all levels, whether you are a beginner or an experienced yogi. The practice is known for its ability to create profound shifts in awareness and bring about a sense of inner harmony and balance. What to bring: Yoga mat Water Sunscreen Something to cover yourself for savasana. NO REFUNDS San Pi | Tableset and Living LOCATION: R. Campo de Ourique 18, 1250-059 Lisboa

Coordonnées

• R. Campo de Ourique 18, 1250-059 Lisboa, Portugal

  +351964299139

  heloiseamilcaryoga@gmail.com