SUMMER SOLSTICE - Kundalini Yoga

Description du service

🌞 SPECIAL SUMMER SOLSTICE CLASS 🌞 Why is the summer solstice powerful? 🌞 The summer solstice is often considered a potent time for new beginnings. As the seasons shift, we transition from a long period of introspection to embracing the dynamic, invigorating energy of the sun. This natural change of seasons provides an ideal backdrop for manifesting spiritual transformations and propelling us forward on our personal journeys. ----- Come and practice Kundalini Yoga in a secret garden location! Kundalini Yoga is a powerful and transformative practice designed to awaken the dormant energy at the base of the spine, known as Kundalini. Through a combination of dynamic postures, breathwork, chanting, and meditation, Kundalini Yoga aims to elevate consciousness and promote physical, mental, and spiritual well-being. What to expect in a Kundalini Yoga class: - Dynamic postures (asanas): engage in a series of movements that challenge and rejuvenate the body. - Breathwork (pranayama): practice specific breathing techniques to enhance energy flow and mental clarity. - Chanting (mantras): use sacred sounds to focus the mind and elevate your vibration. - Meditation: experience deep relaxation and inner peace through guided meditative practices. - Spiritual Awareness: develop a deeper connection with your inner self and the universe. Kundalini Yoga is suitable for all levels, whether you are a beginner or an experienced yogi. The practice is known for its ability to create profound shifts in awareness and bring about a sense of inner harmony and balance. What to bring: Yoga mat Water Sunscreen Something to cover yourself for savasana. NO REFUNDS San Pi | Tableset and Living LOCATION: R. Campo de Ourique 18, 1250-059 Lisboa

Coordonnées

• R. Campo de Ourique 18, 1250-059 Lisboa, Portugal

  +351964299139

  heloiseamilcaryoga@gmail.com